How to Peel & Cut Pineapple Fruit
May 27th 2008 04:56
Pineapple
Pineapple fruit is rich in minerals and vitamins C, B1, B6, excelent source of manganese and copper. Good source of dietary fiber. Pineapple have diuretic, anti-cancer and anti-inflammatory properties. It is good for diarrhea, digestion, intestinal infection, athritis, sore throat, gout etc.
First cut off the top and the bottom
Top portion of pineapple
Cut off the rest of the skin
cut out the eyes
Dressed pineapple
Cut out all the eyes, be careful not to cut deeply.
Slice the fruit
Serve & enjoy. I sprinkle the fruit with some salt.
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