Fried Herring
August 6th 2008 10:43
Fried Herring
There are many health benefits of eating fish. Fish is a good source of proteins, calcium, iodine, riboflavin, and fats from fish is easy to digest.
Yesterday I bought a kilo of herring. Frying the fish is the only way to entice the appetites of my sisters, so without further ado, I cleaned the fish and drain off excess water for about 15 minutes before rubbing them with salt.
1 kg. herring
1 tsp. sea salt
oil for deep frynig2 big tomatoes sliced, for garnish
2 med size onions, sliced
Vinegar & soy sauce for dipping
Preparation:
You may or may not scale the fish. Lay the fish on a cutting board use a sharp knife to cut off the heads. Remove the entrails in the stomach. Rinse the fish inside out in cold running water. Drain off water. Rub salt on the fish.
In hot oil, deep fry fishes in batches.
Arrange on platter. Garnish with slice tomatoes and onions.
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